That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

iPhone’s have a background noise feature that can act as a white noise machine that can be a big help in getting a good night's sleep.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Over the past few years, sleep seems to have gone from, well, a pretty standard human fixture to a hack-ready wellness problem that every lifestyle brand, tech company, and Instagram-famous “coach” is ...

Plus, how to get enough of the mineral.

The new year typically brings a fresh batch of health tips and ideas for living better from all directions in the media. I recently read an interesting set of ideas online geared specifically for ...