Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...
Fit_bymary on MSN
Torch Fat & Gain Muscle – Advanced Full Body HIIT With Weights
This advanced full-body HIIT workout combines weights and high-intensity intervals to burn fat and build muscle ...
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In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.
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