This 20-minute full body mobility yoga session is designed to improve flexibility, joint health, and overall movement, ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

In simplest terms, range of motion is how far a joint can move in any direction, according to Athletic Physical Therapy. When your range of motion is limited, it’s harder to move around with ease, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...