There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...