Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but as it turns out, it's my tight hips. As a runner and someone who loves ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...