You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life ...

The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports ...

Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine. Foam rollers and physical recovery go hand in hand, ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...