Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body. Processed meats and ultra-processed foods are linked to increased inflammation risk. Alcohol and certain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dietitians say eating foods rich in anti-inflammatory omega-3s and fiber can help.

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a biological function. No pill can compensate for an inflammatory diet. By including ...

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...

In a world where processed foods dominate many American diets, chronic inflammation has become increasingly common. This persistent, low-grade inflammation is linked to numerous health conditions, ...

A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health marker that's a telltale sign of chronic inflammation – even without any ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But ultra-processed foods make up 70 percent of our country’s food supply, ...