Shilpa Shetty is among the fittest Bollywood actors who, at the age of 50, inspires millions with her dedication to her health. From regularly doing yoga to strength training, Shilpa is a goldmine of ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

Abs are a key component of core strength and play a crucial role in overall fitness, stability, and posture. Toning the abs not only enhances physical appearance but also supports better movement and ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

Unless you're a water-polo player, the 'egg-beater' technique may mean little to you. But new research has found it may be the most effective skill you can learn to prevent drowning. Unless you're a ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...