Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

This set starts off with a drill progression through 25’s that focus on the breaststroke pull. Front scull should focus on the outsweep at the beginning of the pull, while the middle scull works on ...