Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Kripalu Center for Yoga & Health is reopening its Neighbors Membership, a program designed exclusively for Berkshire locals to enjoy Kripalu in a more sustainable and accessible way.

An incredibly flexible canine has stunned people after mastering tricky yoga positions— including the downward facing dog. Owner Mary and her beloved pet, Secret, have been impressing exercise fans ...

At Flexible Minds we offer a uniquely holistic mind-body approach to wellness. Our goal is to help you find balance and flexibility not just physically but mentally too! We believe there is no ...