While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

After a long day at work and hard workout at the gym (okay, that might be embellished), when I get home, I'm tired and often don't feel like making some extravagant dinner. Often, I pick up carry out ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

Who doesn't love a dessert that sings fall? Enter the fabulous Pumpkin Dump Cake! This autumn treat brings together crea ...

Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect choice! Fluffy and incredibly easy to prepare, they are the ideal alternative to classic ...

Holistic nutritionist Kelly LeVeque is back with more "Body Love" this year. If you want to prioritize wellness in the new year, but don’t know where to start, don’t fret. Kelly LeVeque, a Los Angeles ...

Nina Flax, of Osage City, Kansas, submitted a pimento cheese recipe for the appetizer category of High Plains Journal’s Homemade in the High Plains cookbook and it was selected as the grand prize ...