For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The winner of the 2024 Mr. Olympia Men's Open division was Samson Dauda. Dauda, who is nicknamed "The Nigerian Lion", secured ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Mr Olympia competition measures the finest bodybuilders around the world, so which categories can the devoted stars compete ...

YONGSAN GARRISON, Republic of Korea - Tracey Briggs never figured bodybuilding would help bring two cultures closer together. But when Briggs won the Yongsan Bodybuilding Competition in October 2007, ...