Over 1000 local runners took part in the Great South 5K yesterday (October 18) ahead of today’s sold out event, with this ...

I’m a runner — and runners know the value of a good start. Lots of races are decided by those first steps out of the blocks — and whether they’re fast enough and strong enough to propel you toward ...

Monday is Patriots’ Day in Boston, and in keeping with tradition, the running of the 129th annual Boston Marathon. But when it comes to women’s freedom, something doesn’t add up. Since 2023, runners ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

In 2023, the Kenyan middle-distance runner set three women's world records, including running a blistering 4:07 for the mile, breaking the previous record by five seconds. Track fan and biomechanist ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...