Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Danica Patrick tries an adult dance class, sharing her experience and encouraging others. See why the Danica Patrick adult ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower ...

Gao, Qiuling; Zhuang, Xiaolin; Li, Zijie; Wang, Yan. Female leadership in sports coaching: a case analysis of Chinese coaches through the ability–motivation ...