Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...