Fitgurú on MSN
I Gained 7kg of Muscleand Lost It Fast: The 3 Nutrition Rules That Actually Make Fitness Results Last in 2026
An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...
Kane Brown seems to be doing at least one thing right in the gym. The “Miles On It” singer revealed he’s been prioritizing his physical health in recent weeks as he shared two selfies taken before and ...
Men's Fitness on MSN
Is Paddy McGuinness’s 75 Hard body transformation a boom-and-bust solution? We ask an expert
Are new year fitness fads like 75 Hard doing us more harm than good? The post Is Paddy McGuinness’s 75 Hard body ...
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