Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

Rucking has been trending lately. It involves walking or hiking with a weighted backpack (or similar), loading up with anything you have handy — water bottles, dumbbells, bricks, or even using ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...