A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...