With ski season in full swing, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal trainers and athletic competition experts Daniel and Bridgette Ward of ...

It doesn’t matter if it’s been five, 10, or 20 years since you’ve stood at the top of your favorite Northern Michigan slopes, you’ll be able to take on the hill with help from dramatic improvements in ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid injury ...

It’s a waning, winter afternoon and you’ve enjoyed a full day on the slopes at one of Michigan’s more than 40 ski areas. A bit weary but not yet ready to call it a day, you head out for some more ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Sure, there’s nothing like hitting the perfect bluebird ...

William Emond does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For Mikaela, that strong foundation begins with foam rolling. She starts by rolling out her back, to help mobilize her ...

CARBON COUNTY, Pa. — Tis the season to break out the skis and snowboards. For these people at Jack Frost Ski Resort near Lake Harmony, the day after Christmas isn't a lazy day at home or a day for ...