People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and enjoyable exercise are key to better cardiovascular health and longevity.

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...