Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...