Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...