Mohandas Gandhi was once asked, “What do you think of Western civilization?” His reply: “I think it would be a good idea.” That’s precisely what I think about social-emotional learning.

Leaders need to focus on the mental health of their workers in 2024. In a recent survey of more than 1,000 U.S. employees, 86% of the respondents strongly or somewhat agreed that employers needed to ...

Emotional dysregulation means your emotional responses are hard to control, or they feel stronger than a situation calls for. It’s sometimes called mood swings, emotional lability, or marked mood ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Emotional intelligence in the workplace has become a key part of mainstreaming organizational effectiveness and can help individuals get ahead. In fact, there is evidence that emotionally intelligent ...

CINCINNATI – A study published this month by the Centers for Disease Control and Prevention found one-third of high school students experienced poor mental health during the COVID-19 pandemic – an ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...

Labile mood symptoms are mostly unpredictable compared to your “normal” reactions. These mood swings can be very dramatic and entirely uncontrollable. It can be hard to tell you're in the middle of an ...

Emotional abuse is domestic violence and a crime. Several institutions and organizations offer support to those who experience emotional abuse or any other type of domestic violence. People may think ...

According to a crystal healer, the week beginning May 3, 2026, may bring different emotional experiences for each zodiac sign ...