This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...