It is crucial to engage in regular activities to minimize the risks of chronic health issues. Physical inactivity is associated with obesity, diabetes, and heart problems. Daily exercise can alleviate ...

What if a full-body workout was only a matter of hooking yourself up to a system of wires and electrodes, doing a few lunges and squats, and calling it a day? That seems to be the lofty claim of ...

Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training.