The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...