Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Heart attacks are one of the fastest-growing health risks in India, affecting nearly 3 million people every year, according ...