I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our ...

If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia. What is it, and why do we need ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

There are times when you glance in the mirror in the morning and feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically and horizontally around the ...