Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Now that I’ve made that everyday statement to you (or perhaps it is a commanding directive aimed at you), suggesting that you are to take a deep breath, what would you do next? I suppose you could ...

Add Yahoo as a preferred source to see more of our stories on Google. Our lungs expand when we inhale and contract when we exhale. Sighing can ease lung function, with deep breathing playing a crucial ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

In a new study, yawning has been shown to push the brain’s clear fluid in the opposite direction of a deep breath.

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

“In skating, it's very much mind’s the limit.” ...