When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, strength, and weight loss.

Carb cycling for weight loss: Hawa is 39 pounds healthier now! Looking back, Hawa says, “A lot of positivity came with it. This experience has given me an appreciation for my patients.

You’ve woken up super early in the morning, and you’re ready to sweat it out. But wait, today’s not the gym day. Instead, you ...

Which exercise bike to lose weight is best? Exercise bikes can help you reach all of your exercise and fitness goals, while saving time, money and energy. There are several different types of ...

Now 275 pounds lighter, Ryan Grewell of Ohio participates in his second RAGBRAI, crediting a change of diet and cycling for his massive weight loss.

Adults with type 1 diabetes who partake in weight cycling and repeatedly lose and regain body weight are more likely to develop diabetic kidney disease, researchers reported in The Journal of ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, strength, and weight loss.