Last month, I wrote a hands-on with iOS 17's Apple Fitness+ Custom Plans feature. At the time, I have just started my five-week custom plan. As I have completed it, I want to share my thoughts on this ...

Getting specific and putting commitments on a calendar are two great ways to build consistency in working toward fitness goals. With iOS 17 and watchOS 10, Apple is leveraging both of those tactics to ...

iOS 17 introduces several new features for iPhone users, and Apple Fitness+ subscribers will be able to take advantage of one of them later this fall: Custom Plans. It lets you create a workout and ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

I have a confession to make: I’m not good at sticking to a workout routine. I love running, high-intensity interval training (HIIT), strength training, etc. In the moment of those exercises and in the ...

FITTR, based in India, is a globally available health and fitness platform offering personalized coaching and a range of digital tools. The app provides custom diet plans, workout routines and fitness ...