CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...
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CrossFit gyms bring workouts to Nebraska State Fair
GRAND ISLAND, Neb. (KSNB) - Heartland CrossFit and CrossFit Ground Up are giving fairgoers a chance to experience their workouts at the Nebraska State Fair. Two free workouts are scheduled daily.
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