Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we ...
According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...
For the love of your body, here’s why trainers want you to flirt with more than one workout modality
No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...
The key to cross-training is to think about your exercise goals and what compliments them. The catch: You cant just drop in to workouts all willy-nilly. The key to getting the most out of ...
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