USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Fred Adriance likes to think of the Capital Area Ski Touring Association (CASTA) as a social club that just so happens to have members who like to cross-country ski. “We really put a premium on people ...

It's easy to hyper-focus on strength training or cardio alone, endlessly lifting weights, running miles, or grinding on the Peloton. But experts are now pressing pause on that one-dimensional approach ...

Cross country skiing may be one of the most versatile winter sports, accessible to everyone from 90-year-olds with wood skis and three-pin bindings to Olympic gold medalists, first timers on fish ...