Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

Therapists are amazing people. They help you uncover your past issues, understand why you’re feeling the way the you do and simply feel appreciated and loved when you need to feel it the most. But ...

Some counselors, especially those working at a college or a public agency, may get to see a client only once, for lack of time or because the client doesn't return. Even if you do get multiple ...

Modern relationships face unprecedented challenges, from digital distractions to evolving social norms. While love provides joy and companionship, maintaining a healthy relationship requires ...

Counselling with me would involve a series of conversations of fifty minutes each around a goal or concern. It might be social, emotional, relational, behavioural, or cultural in nature. Through my ...