TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

The fall session of the LoCo Fit “Couch to 5k” Program begins August 6th. LoCo Fit is a fun walking or running program designed to help you achieve your fitness goals, maintain a healthy lifestyle and ...

EFFINGHAM -- Registration has begun for Effingham Public Library’s annual Couch to 5K Training Program. Led by certified personal trainers, Ben and Shannon Siemer, the program lasts eight weeks, ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

It s time to leave the mild winter behind and think about getting active enough to run a competitive race, and Rutland Regional Medical Center s free Couch to 5K training program, which resumes next ...