Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.
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