This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do you deal with anxiety?' and the responses offered a variety of effective ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

It’s a pretty unsettling time to be alive. And I’m not just speaking figuratively: On a recent beach walk, I passed several new slides — clear evidence of coastal erosion. Some of the detritus took ...

DEVASTATING SCENES OUT OF THE LOS ANGELES AREA AS WILDFIRES CONTINUE TO BURN TONIGHT. BEYOND THE ECONOMIC IMPACT, DISASTERS LIKE THIS CAN LEAD TO A SERIOUS INCREASE IN MENTAL HEALTH PROBLEMS. HERE TO ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...