Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

The prettiest yoga poses are often the hardest (if only mermaid pose were as simple as some graceful yogis make it seem) but learning to master them is more than just a sure-fire boon for your ...

Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these ...

So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...