EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Clean eating is often misunderstood. Some people think of it as smaller portions, boring salads, or a long list of foods that are “not allowed” to eat. Many confuse it with dieting, having a count of ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here are our best tips to help you start eating healthier—recipes included.