This month's Strong & Calm Warrior Yoga session at the USS Kidd Veterans Museum runs from 8 a.m. to 9 a.m. Saturday. Free and open to the public, the class offers the basics; no previous experience ...

From a night under the big top taking in circus thrills to the ever-growing trend of feline-assisted yoga, there’s something ...

If you think getting tackled by an NFL lineman is tough on the body, try being shot out of a cannon night after night. “It’s terrifying, thrilling and a lot can go wrong,” says Skyler Miser, the ...

UTICA -- Mohawk Valley Community College will be offering a wide variety of non-credit health and wellness classes this fall through MVCC's Center for Corporate and Community Education. New this fall ...