New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

The majority of studies with CHF patients have utilized a combined training protocol of resistance and endurance exercises. Of these, two studies did not include control groups. [9,10] Delagardelle et ...