If you can do this many burpees after 45, your fitness level is elite for any age

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.
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How to Do the Best Burpees Possible

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...