Anxiety can make things feel intimidating and can be paralyzing. Life Coach Kate Strong joined the show to share tools and ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant tension in the shoulders or jaw. A mind that never really shuts off, even ...

The Postdoc Slam 2024 winners from left to right are Colin Hoy, PhD (third place, tie), Sonia Nocera, PhD (second place and People’s Choice Award), Alicer K. Andrew, PhD (third place, tie), and ...

That feeling of struggling to breathe normally might seem like a simple sign of being out of shape, but medical experts warn it could signal something more serious. Shortness of breath, known ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...