A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!