In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...
Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.
WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.
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