Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. Trump threatens Raytheon's ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.