Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Jennifer Aniston’s trainer, Dani Coleman, recently gave fans insights into the Friends star’s workout routine. The trainer ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s officially the New Year, which means fitness may be more likely on your ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.