Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...
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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox, ...