Grounding involves direct contact with the earth by walking barefoot or using special devices. It is believed that grounding ...

Grounding is an old movement that has spread all through general societies, customs, and profound practices for many years. It is reconnecting and realigning with natural force the Earth. By ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but effective solution: grounding sheets. These special sheets have been shown to ...

Getting outside has both physical and mental benefits for our health. Some call it "grounding" or "earthing," while others refer to it as simply "touching grass." No matter what you call it, just ...

Opinions expressed by Digital Journal contributors are their own. In an era where stress, poor sleep, and chronic discomfort are increasingly common, wellness innovation is more critical than ever.

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...